Martial Arts Techniques
1- Opposite force through the feet
2- Body Geometry
3- Breath Parameters
4- Mental Focus
5- Meditation in Motion
6- It's All in the Mind
7- Power Sitting: A Simple Guide to Meditation
8- Time
9- Location
10- Posture
11- Breathing
12- Attentiveness
13- Eyes
14- Awareness

There are four basic principles upon which all good martial arts techniques are founded. All techniques are designed to strengthen these principles in the practitioner. The same principles that make the martial artist strong, will also make his opponent weak. All fighting strategy therefore, is designed to maintain the practitioner's - and break his opponent's - four by four martial technique.
In this article we talk about the two categories - Defense (how to protect yourself from an attack) and Attack (how to destroy or break your opponents defense.).